Sunday I tried the 6 miles again and did it with "relative" ease. Relative because it's only the second time I've done it. I'm still pacing at over 10 min miles so have a way to go before I can do the trail run with any credibility. On the upside this evenings PT workout was very rewarding. I feel a thousand times stronger and did some credible intervals on the treadmill. It's all baby steps but so much more rewarding when you are at least able to stand and take a few tentative steps before crashing to the ground.
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